Our Team
Jessica Fons MS, RDN, LD
Registered Dietitian + Founder
Jessica believes that when it comes to "being healthy," we all know the basics: eat well, exercise regularly, reduce stress, and get good sleep. If only it were that easy, right? She understands that adopting new healthy habits—or letting go of old ones—can be incredibly challenging, especially with nutrition. However, Jessica firmly believes in each person’s ability to change. She’s not interested in quick fixes, fad diets, or conforming to mainstream diet culture. Instead, she promotes a non-dieting approach that is realistic, sustainable, and focused on lasting health and well-being. Jessica regularly works with eating disorders, chronic dieting, emotional eating, post-bariatric surgery, GLP-1 coaching, and weight management. Her priority is to create a respectful, non-judgmental environment grounded in evidence-based science.
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Outside of work, Jessica enjoys spending time with her husband and their three children. She is a dog lover, and don’t be surprised if her fur baby, Roxy, joins you in sessions. She also loves reading, writing, philosophy, boating, cooking, and exercising. Jessica currently lives in the Memphis, TN area.
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Phone: (601) 874-6982
Email: jessica@sadiewell.com
Licensure: Mississippi & Tennessee​​
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Kathy Graves MS, RDN, LD
Registered Dietitian
Freedom is the word Kathy thinks of when describing food. She wants to help individuals find freedom in their day-to-day lives and not feel confined by food choices. Kathy believes food is meant to be enjoyed, encouraging people to have fun with it while nourishing their bodies. She also takes a non-dieting approach to help create realistic and sustainable habits, so you can live life to the fullest for many years. Kathy regularly works with individuals dealing with eating disorders, body image concerns, chronic dieting and weight cycling, and chronic conditions. She believes that finding freedom and forming a healthy relationship with food is a journey that takes time and patience, and she looks forward to taking this journey with you.
In her free time, Kathy enjoys being outdoors and traveling. Some of her favorite activities include rock climbing, kayaking, diving, and trail running. She loves visiting other countries and has spent time in Africa, Europe, and several islands in the Caribbean. Kathy enjoys spending quality time with friends and family and believes that people are the greatest gift in life. She currently lives in the Chattanooga, TN area.
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Phone: (662) 386-9012
Email: kathygraves@sadiewell.com
Licensure: Mississippi & Tennessee ​​
Virginia Boles MS, RDN, LD
Registered Dietitian
As someone who has lived with Type 1 Diabetes since childhood, Virginia has a deep passion for helping people manage health conditions through nutrition. She also believes there is more to life than counting calories and striving to eat "perfectly." Her non-dieting approach to nutrition helps set realistic, healthy expectations that foster a positive relationship with both food and oneself. Virginia regularly works with eating disorders, chronic dieting, weight cycling, women's health, and family nutrition. She especially enjoys working with individuals and families to make meals more enjoyable and stress-free while promoting lifelong healthy eating habits.
When she is not working, Virginia enjoys spending time with her three children and co-hosting her podcast, Boles of Life, with her husband. She also owns Virginia’s Vintage Rentals, a special events vintage rental company in the Jackson metro area. Virginia understands that life can be messy, but believes the best approach is to embrace the chaos and turn it into an adventure! She would love to partner with you and your healthcare team today. Virginia currently lives in the Jackson, MS area.
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Phone: (601) 481-5727
Email: virginia@sadiewell.com
Licensure: Mississippi