Our Team
"Our mission is to help you discover your best relationship with food and your health. Meet the experts who bring experience, compassion, and specialized care to your journey."
Jessica Fons MS, RDN, LD
Registered Dietitian + Founder
Focus Areas: Weight Management, GLP-1 Integration, Chronic Dieting, Emotional Eating, Post-Bariatric Surgery Weight Regulation​
​
Counseling Approach: I incorporate a lot of visuals into my sessions and use an approach I’ve personally developed, which I call the Pendulum Theory. My counseling style is very personalized. I tend to "go deep", helping clients uncover long-standing patterns of eating, while challenging them to think outside the box.
​
Outside the Office: I’m married with two teenage daughters, an 8-year-old son, and a fur baby, Roxy. I live in Lewisburg, MS, about 15 minutes south of Memphis, TN. My hobbies include boating along the Mississippi Gulf Coast, camping and fishing, reading philosophy and self-improvement books, and modifying traditional Southern recipes to be healthier—except for sweet tea, of course.​
​
Phone: (601) 874-6982
Email: jessica@sadiewell.com
Licensure: Mississippi, Tennessee, & Arkansas​
.jpeg)
Kathy Graves MS, RDN, LD
Registered Dietitian
Focus Areas: Eating Disorders, Disordered Eating, Body Image
​
Counseling Approach: Freedom is the word Kathy thinks of when describing food. She wants to help individuals find freedom in their day-to-day lives and not feel confined by food choices. Kathy believes food is meant to be enjoyed, encouraging people to have fun with it while nourishing their bodies. She also takes a non-dieting approach to help create realistic and sustainable habits, so you can live life to the fullest for many years. She believes that finding freedom and forming a healthy relationship with food is a journey that takes time and patience, and she looks forward to taking this journey with you.
Outside the Office: Kathy enjoys being outdoors and traveling. Some of her favorite activities include rock climbing, kayaking, diving, and trail running. She loves visiting other countries and has spent time in Africa, Europe, and several islands in the Caribbean. Kathy enjoys spending quality time with friends and family and believes that people are the greatest gift in life. She currently lives in the Chattanooga, TN area.
​
Phone: (662) 386-9012
Email: kathygraves@sadiewell.com
Licensure: Mississippi & Tennessee ​​